FMM (Friends Makin Monday)

Check the link > http://alltheweigh.com/2013/05/friend-makin-mondays-questions-and-answers/
For more details about her FMM and follow the rules.

1. Do you use coupons?  Yes I do.
2. How often do you weigh yourself?  Once a week on Wednesdays.
3. What was your favorite TV show as a kid?  Beverly Hills 90210 & Saved by the Bell.
4. How often do you drink alcohol? I don't drink this.
5. Have you ever met a celebrity or public figure that you really admire? No & No
6.  If you had to choose between only your cell phone or only your laptop all week which would you choose?  Cellphone.
7. What is your favorite brand of detergent?  Gain
8. If there was a movie about your life, who would play the role?  I don't know.
9.  What book are you currently reading? An Daily Devotions.
10.  If you could spend one day on vacation anywhere in the world, which place would you choose?   Hawaii

Lost 1.7lbs

This is how much I lost. It's good. Better than NONE. :-)

I now have a facebook page. You can like my page if you want to.

https://www.facebook.com/Amyswljourney

I brought some new dumbbells and Leslie Sansone DVDs today.

I don't know what else to say more.

Have a good week!

Nutritionist

I went to see my nutritionist this morning for a weight in with them. Their scale showed way lower than what I saw on my scale yesterday! It showed that I have lost 5.4 lbs. They said their weight scale is more accurate. So I'll go with what their scale said!! She said since March 7th I have lost total 23.8lbs! I asked her if I should trust my scale? She said all scales are different so the important is that I should see that I'm still losing pounds, doesn't matter what number it is. Just make sure I am not gaining and is still losing! :D She said that I should still weigh in myself at home weekly just to make sure that I'm still losing, not gaining. I'll go back and see her next month!

Have a great week!

Weight in & My May Challenge goals.

I lost 3.3lbs! So total since March 7th I have lost is 21.8 lbs! YAY!!!! :-)

My goals for the month of May are:
- Walk outside for 30 minutes 3 times a week.
- Walk with Leslie Sansone Walk Away the Pounds DVD for 3 miles 2 times a week.
- Body strength 2 to 3 times a week.
- Lose 4% of my body weight.
- Continue using my food diary to count my daily calories.

I'll go see my nutritionist tomorrow morning so I'm hoping the weight in on her scale will show same as what I saw this morning on my scale!

For Breakfast - I had a scrambled eggs with cheese in it along with 2 cups of coffee bec I didn't had enough sleep last night due to my cat.

For snack, I'll have strawberries, halves, 1 cup. I usually get yogurts for my snack but I'm out of yogurts so the strawberries will have to be my snack until I go out to the store to get some more yogurts.

I have had 32.9oz water since 6am and will continue to drink more water through out all day today.

I walked 3 miles with Leslie Sansone Walk Away the Pounds this morning!

I guess that's all for me to say for now. I'll be back tomorrow with a update details from my nutritionist!

3lbs

3lbs is how much I have lost today! YAY! So total I have lost since March 7th is 18lbs and a half!

I think 3lbs since the last weight in April 11th sounds good. I was on PMS so it was difficult to get through with it but I did it! :-)

I just had a omelet with ham and cheese inside for breakfast along with a cup of coffee!

I have decided that my progress pictures will be every 3 months. I did my first one back in March 7th so I'll get myself a picture on June 7th and post it to see if we all can see the different. My husband and son can see a bit different in my body!

I will be going to see my nutritionist next week on Thursday then I think I'll see her once a month.. not every 2 weeks.

I'll be back on Wednesday (a week from today) to update my weight loss.

Have a great week!

Non-Scale Victory!

My clothes are getting loose on me!!! YAY!!! That's the first thing I noticed the different on me! :-D

I'll need to buy a body measure tape to keep track on it bec I realized that the scale isn't only the tool to see if I have lost any weight.

I usually weight in every Wednesdays but I'll not do it today. I decided to do it every 2 weeks so I'll weight myself next week on Wednesday.

Have a great day!

Happy Sunday!

I woke up at 6am and took my med then cooked me a breakfast. I had a omelet with shredded sharp cheese and one slice of bagel with a low fat cream cheese and one cup coffee for my breakfast.

I wanted to share with you about my visit with my nutritionist last Thursday. She had me to weigh in and it showed that I lost 1lb and a half, different than what I weighed myself at home last Wednesday. Keep in your mind - I don't weight myself daily. I do it once a week on Wednesdays but I thought I'd do it last Wednesday at home since I'll see my nutritionist on that Thursday (which was last Thursday). So not sure why it's different within a day.. so maybe due to my scale isn't like their or that I pushed myself to walk a little more than 1 1/2 mile, was almost to 2 miles.

So total I have lost since March 7th is 15lbs and a half!

From now on - I'm going to weight myself every 2 weeks on Wednesdays. Increase my exercises.

I walked 2 miles with Leslie Sansone at home (DVD) yesterday morning and then walked almost 2 miles outside my house on the dirt path during yesterday evening after dinner :-) Yesterday was a beautiful day! My husband mowed the yard and we hanged mostly outside for like almost 4 hours! I would mow the yard but I have to watch my kiddos.


I'll post my meal for today. I have to stay in at or under 1,600 calories daily. I always drink first 16.9oz water in the morning before I have my breakfast. I do not like to drink straight out of milk so my nutritionist told me to eat two yogurts a day to make up for a milk.

Breakfast:
- Omelet (2 large eggs) with shredded sharp cheese (about 1/4 cup).
- One slice of bagel, plain with 2 tbsp cream cheese
- One cup coffee with a little cream and milk



Snack:
- Chobani Greek Yogurt with nonfat-strawberry and banana (6oz). LOVE LOVE CHOBANI!

Lunch:
- Chicken Alfredo Florentine with broccoli

Snack:
- Cheese String and one piece of pickle dill

Dinner:
- Chicken Breast,Skinless and Boneless (about 4oz), I put Mrs Dash seasoning salt on it.. sometimes adds lemon juice in it and bake it.
- Broccoli with cheese sauce
- Baked potatoes (about 3.30oz) I wash the potatoes then cut them up slices into rounds and wash them again and dry them with paper towel then use non stick cooking spray onto the oven pan then add the potatoes slices everywhere on it and add some seasoning on it if you want to. It's almost like chips but not.


Snack:
- Chobani Greek Yogurt with nonfat - strawberry
- Strawberries, halves (about one cup)
- sometimes I'd add one cuties mandarin oranges (kids size) and they are only 29 calories! (depends on how much calories I have totaled it up before add the orange)

Drinks for all meals above are WATER! :-) I haven't had a soda or candies since March 7th!

I usually go for a walk or do leslie sansone but most time walk outside after Breakfast and Dinner. Love to be outside for a walk!

Well, I better get ready to go for walk! Hope you have a happy Sunday!